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FITNESS NEWS & GYM DESIGN

Stronger Wellness creates Sport-specific Strength Programs to Support School Sports
Supporting Student Athletes Aged 11-18 with Expert Equipment and Exercise Facilities Stronger Wellness, the fitness equipment manufacturer and creator of wellness spaces, is partnering with the U...
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Elevate Your Experience: The Stronger Wellness Guide to Getting Gym Flooring Right
By Steve Saw from Stronger Wellness | 10+ Years of Gym Flooring Expertise Hello everyone, Steve here from Stronger Wellness. You know, I've been immersed in the world of gym flooring for nearly...
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What Is Strength Training? A complete guide to the facts and benefits
Strength training is a type of resistance training that uses bodyweight or external loads to improve your ability to overcome forces. In short, strength training increases your ability to generate ...
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