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THE SCIENCE

Whole Body Cryotherapy (WBC) exposes the body to sub-zero temperatures — as low as -130 degrees — for short periods of time (2–3 minutes), initiating various therapeutic responses within the body. As the skin responds to the rapidly cooling temperatures, it signals a chain of physiological reactions amplifying the body’s own natural processes.

By exposing the body to extremely cold temperatures, it triggers the natural release of epinephrine, endorphins and anti-inflammatory proteins. The body is not in hypothermia but the brain thinks that it is, causing the body to draw blood to the vital organs which become more oxygenated and nutrient dense. Once that blood is pumped back through the body all the different benefits begin to trigger.

 

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“Cryotherapy contributed to the accelerated return of captain Sam Warburton from a knee injury. If a knee or a leg is inflamed, it stops that. Normally, if you have an injury, it will swell after training and cryotherapy stops that inflammation and allows him to keep training.”

— Adam Beard, the head of physical performance of the Welsh Rugby Union

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— Adam Beard, the head of physical performance of the Welsh Rugby Union

“Cryotherapy contributed to the accelerated return of captain Sam Warburton from a knee injury. If a knee or a leg is inflamed, it stops that. Normally, if you have an injury, it will swell after training and cryotherapy stops that inflammation and allows him to keep training.”

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

— Adam Beard, the head of physical performance of the Welsh Rugby Union

“Cryotherapy contributed to the accelerated return of captain Sam Warburton from a knee injury. If a knee or a leg is inflamed, it stops that. Normally, if you have an injury, it will swell after training and cryotherapy stops that inflammation and allows him to keep training.”

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

“Cryotherapy contributed to the accelerated return of captain Sam Warburton from a knee injury. If a knee or a leg is inflamed, it stops that. Normally, if you have an injury, it will swell after training and cryotherapy stops that inflammation and allows him to keep training.”

— Adam Beard, the head of physical performance of the Welsh Rugby Union

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

OUR SERVICES

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

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